5 Vertical Jump Mistakes That You Can Avoid And Make Better Progress—Some Myth Busting On It—And How To Stick To It Without Having To Do Excessive Over Training

5 Vertical Jump Mistakes That You Can Avoid And Make Better Progress—Some Myth Busting On It—And How To Stick To It Without Having To Do Excessive Over Training

Main Mistakes You Can Avoid With These Jump Training Tips:

Not training muscle groups that affect jump training results the most Vertical jump training involves muscle tie-ins that involve multi-joints and muscle groups working in unison from the calf muscles, to quadriceps,hamstrings,abdominal and lower back regions.

Not focusing on strength training in these muscle groups along with jump training, will leave muscle imbalances that prevent you from good jump training results,which are a must for joints of the knee,hip and ankle regions to work with muscles of the lower body.

Is Too Much Strength Training Going To Limit Your Jump Training Results?

Strength training is a great tool to build mass and power,but can have a negative effect on being able to take your vertical jump height higher. Reason being,that too much muscle mass that is not lean,can limit your jumping and athletic ability.

You want to keep strength training sessions short,sweet and intense. But limit volume of your sets and reps and do a combination of heavy and lighter weights. There by focusing on multi-joint weight training that makes you explode through movements, whether working on lower or upper body muscle groups.

Excessive Plyometric Training:

Real plyometric jump training is an interesting but effective way to give your vertical jumps a new dynamic. Some seem to think it has magical ways to make your vertical

jumps more effective using deep jump tactics,and elevation type jump aids.

It can aid your vertical jump progress in a positive way, but can become a crutch you rely on when true jump training tactics work so much more effectively. So plyometric training should be used to complement your core jump training routine.

And plyometric training making your body land very hard on the floor can cause injuries to joints and muscle tissue—but done in limited sessions,can still produce significant results. Remember, everything in moderation.

Over Doing The Reps:

Numerous athletes do mega sessions of 100's of reps of the same type of movements thinking they're gaining more,when the opposite is true. Yes, your jump training can benefit from endurance type movements,but the gains in your vertical jumps will plummet quickly because your body requires short bursts of muscle movements.

Not numerous jumps,long sessions of light weights or marathon type runs. They do nothing to actually help your vertical jumps. Weight training of a combination of heavier and lighter weight work. Remember I said lighter weight,not light.

Focus on explosive power movements,not endurance type movements. You'll gain better traction in your jump training,muscle mass,strength and power.

Recovery Time And Sleep—A Missing Commodity In Training

This is as important as training and is neglected in epidemic proportions with athletes.

Numerous athletes do long weight training and jump training sessions,and then seem to think that doing extra work on this will assist them even further.

No it won't.

We need to recover from hard training more than we think. And doing extra jump training or cross training actually negates any gains you made from training.

You have to recover from training properly. That involves adequate sleep and even taking naps and eating more nutritionally balanced foods that help in recovery. Including supplements.

Getting 8 to 10 hours sack time for hard training athletes like you is so vital. So, turn off the Boob-Tube and the internet and grab some zzzz's. Your body and jump training will thank you.

The Jump Training Program Jumper:

Jumping from one vertical jump training program to another is an issue that also is why many trainers don't gain the results they want from it. They stick with a program that gets results but is easily swayed into other programs,and doesn't end up sticking to a program that actually works.

They think if they don't get massive results all at once that a certain program has no merit. So they move on to the next program and do nothing. These people are known as

serial training program buyers, or even tire-kickers who do nothing.

You want to stick to a jump training program that works by going to the experts.

Core Training A Must:

Core training is one of base foundations of jump training excellence. Most hit and miss strategies don't work, like only focusing on certain muscle groups. The core is what will propel your body upward along with the lower body,if you've done effective weight training and jump training exercises. And including upper body training also results in better jump training results like crazy!

Okay—Myth Busting In Regards To Jump Training:

This goes for new jump trainers and the veterans.

1--He's Too Young For Jump Training:

Parents seem to think that their 10 or 12 year old is too young for jump training,and will get hurt. But if they put them in a structured program that shows proper jump training for younger kids, and how it can benefit them and excel at jump training,will alleviate some anxiety and fear of their child getting hurt.

But if parents still have issues they can contact their family physician and see what strength and ability their child requires for a jump training program,and even how to prepare for such a program. And know that such a training program can be a boon to a child's fitness and health.

2--You're Too Old For Jump Training:

Age is not a big factor in effective jump training. What's vital is your health and if you've developed a program of fitness and nutrition that will actually help you in your training jump wise. As well,how your joints have held up through the years will determine if you can handle jump training. And if you still have concerns contact your doctor and do a diagnostic to see if your body is able to handle vertical jump training.

3—Jump Technique Is More Important Than The Jump Landing

How your body lands in jump training can have big consequences joint wise. Especially with the lower body which takes the full brunt of the impact of landing from jump training. So,how you actually land is more important than the jump.

So what's at issue is how you set up your legs and knees,which should bent slightly so as to lessen the impact on your knees,other joints—and your feet as well. Landing in a way that controls impact That way your muscles such as the calves,quads and hamstrings take the force,and limit any harmful impact.

4—You Need 100's or Thousands Of Reps Doing Jump Training:

This is the biggest myth of all jump training wise; and your body will pay a huge price injury wise,and result in even less gains from your jump training methods. Unfortunately there are jump programs that advise this type of training,when structured,short intense training methods with plenty of rest will result in better gains and less wear and tear on the body.

And with mega rep sessions of jump training you will also see less and less results.